The effect of strength training with different frequency on untrained university students
Özet
Purpose: The target of this paper was to examine the effects of strength
training with different frequency on physical, performance and strength
features on untrained university male students.
Material: 24 subjects (age = 21.47+1.50) were divided into three groups;
8 for strength training group once a week (ST1), 8 for strength training
group three times a week (ST3) and 8 for control group (CG). The
training groups were applied a 6-week ST that lasted approximately 80-90
minutes for each training 3 days a week for ST3 and once a week for ST1.
Analysis of intergroup, intragroup and the effect of training were
carried out with repeated measures ANOVA. Significance was set at 0.05.
Results: There was no difference in body weight and body mass index
values in training groups, while a significant increase was found in CG.
In addition, there was a significant decrease in body fat percentage and
a significant increase in skeleton muscle mass without any change in
body weight and body mass index in ST3. No statistical difference was
seen in 10-20 m sprint and agility tests in all groups. For vertical
jump, balance test for right and left leg, there was a significant
difference between the pre and post-test measurements of ST1 and ST3. In
standing long jump measurements, significance was seen in favor of ST3.
In strength parameter, while a significant difference was detected in
bench press, shoulder press and push-up due to the development of
training groups, a statistically significance was found in squat and
biceps curl by reason of improvement in ST3.
Conclusions: As a conclusion, it can be said that 6-week strength
training with different frequency applied on untrained male students has
a positive effect on physical, performance and strength features.
Koleksiyonlar
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